Eleve’s Vitality Wellness and Longevity program is a science-based, medical clinic dedicated to the promotion of individual and community health, fitness, and functional longevity to allow people to maximize their long-term healthspan.
Five pillars of Vitality
Vitality, derived from the Latin word “vita” meaning “life,” can be defined as the state of being strong, active, and full of energy. It encompasses the power that gives continuance and quality to life itself.
We address and implement targeted lifestyle interventions that address Five Pillars of Health:
- Nutrition: How can you eat for longevity? How can you eat to prevent chronic disease?
- Exercise: What exercise prescription is specific to you? How can you work out smarter not harder?
- Sleep: How well are you sleeping? Are you allowing your body enough rest to recover? Do you have the right tools in place?
- Stress management: How well do you manage your stress? What tools are available to help reduce the negative affects of stress?
- Supplementation: What supplements are you lacking? What supplements can help you live a longer healthier life?